Menopause Help

The aim of nutritional and herbal therapy for menopause is to help with the adjustment to the important changes that happen in the body by a natural process.

We present some whole and herbal food supplements that are well known to help women regarding menopause that really work. Below are some of the tried and tested natural methods and products:

Aerobic Exercises, Yoga and Deep Breathing

• Exercising and meditation decrease irritability. It also reduces hot flashes. Exercising helps most of the people to have a better sleep
• It also strengthens the immune system thus resulting in reduction in mood swings.

Wild Yam Complex:

• Provides relief from the discomfort arising due to menopause.
• Helps to emotional balance
• Calms the nerves and also restores the balance in frequent mood swings.

Wheat Germ Oil

A super rich source of fat soluble minerals and vitamins, (especially vitamin E).

Suggested use is 5 perles per day. Wheat germ oil has been used since years and is proven to help women ease the menopause period.

Soy Extracts

• Soy extracts (isoflavone), consuming 40-100 mg of isoflavons daily, can reduce the frequency of hot flashes. Consuming soy in food forms like tofu and soya milk is advised.

The Extracts of Black Cohosh

The black cohosh is derived from a variant of buttercup.

It may lower the blood pressure it should not be used unless prescribed by a physician.

It can also decrease hot flashes significantly. Suggested use: About 250 mg per day.

Melatonin

For sleeping problems, use 3 mg of melatonin half an hour before sleeping, to promote sound sleep.

Women can also take 1,000 – 2,000 IUs of vitamin D every day, and 1,000 to 1,200 mg calcium each day.

Conclusion:

• These supplements may ease the passage through menopause and also provide a long term relief but do not start any sort of hormone therapy without trying the natural alternatives available to you.
• It is a good idea to try using soy isoflavones and black cohosh. Vitamin D, vitamin E and melatonin also help.
• Using these natural products also with the right routine and exercise can definitely work wonders for women passing through the state of menopause. The trick is to know your body well and it’s response to different products to get the best possible results.

Author: Ryan English

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There are some issues that may remain unnoticed if you aren’t aware of them. Especially if they are concerning women’s health and fitness, they remain buried under the societal norms as well as the curtain of shyness, even in this era of technological advancement and gender equality.

Woman is the center of our life and she deals with literally numerous issues in one single life. Right from her attaining puberty to menopause, life treats her with so many different changes that she feels to have a life full of surprises.

However, till she attains menopause, she has the best friend in her body and that is the hormone that helps her tackle so many problems. It is the protective agent that prevents cardiac problems, bone diseases, etc, and also maintains her emotional disposition. The hormones however are depleted after her attaining menopause and thereafter stars the real examination of woman. Well, not all suffer from menopausal blues but to some extent or the other, every woman faces some sort of problem during the peri-menopausal period.

The problems may be of hot flushes, sudden chills, heavy head, giddiness, drowsiness, itching of private parts, dislike for sex, irritability or bone pains! The basic reason behind the problems is hormone depletion, as we know. Most women seek medical help during this period and the doctors may start her on hormone replacement therapy if she is a suitable candidate for the same. Yes, all women cannot undergo hormone replacement and may be it is not necessary in all. Even a calcium supplementation may be enough for some women suffering from menopausal osteoporosis. Here are some of the other factors that may help her fight menopausal blues:

(1)Support her: Understand that the increased irritability is hormonal in origin and therefore what she needs is not nagging about her problem but an understanding support to deal with it effectively. She has cared for you all life, now, it is her time to get equal care from you.

(2)The menopausal woman should start caring for herself, in the sense, she should understand her problem of osteoporosis and take care not to fall and succumb to sudden fractures like Cole’s fracture.

(3)Husband should support wife about her dislike for sex and try different things that please her and set her mood right.

(4)Understand that menopause is not a disease and the problems often disappear on their own after certain period of time.

(5)If the woman tries to distract her mind by engaging in some recreational activity, she can feel much better. Joining an internet forum can help her comprehend her problem better and women with similar problems may soothe her senses.

(6)Many women gain excess weight during this period. This can herald the onset of certain avoidable diseases like diabetes mellitus and hypertension. If the woman does not want to succumb to them, she should try a well-planned diet and exercise, along with some quality regimen like acai berry weight loss supplements. This will surely help her reduce weight and stay confident!

Menopause is not very difficult to handle. With proper care and treatment during this, you can even reduce weight and stay confident by joining women’s health and fitness internet forums. Just follow the simple ways and visit itsfitlife.com to know more about acai berry weight loss and others.

Author: Sam Loyal

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For good health and well being during menopause, try to focus on good nutritional diet.

healthy nutritional diet minimizes the medical risks of menopause and also general aging process, it also lower both mental and physical symptoms of menstrual stop. Here are some tips that help you stay healthy during menopause:

• Increase your daily intake of vegetables and fruits. Choose bananas, melons and citrus fruits like lemons and oranges, which are rich in potassium. Foods rich in potassium rich can help balance water retention and sodium. Also it’s a good idea to include some dry fruits like apricots and figs.

• Plan your diet and increase your daily consumption of vegetables and salad. Choose in particular leafy vegetables like collard greens, kale, spinach, pak choi, cabbage, broccoli and tomatoes and yam.

• Consume soy foods (like soya beans, soy yogurt, calcium fortified soy milk and tofu.) in your daily diet.

• Eat good amounts of soluble fiber.

• Avoid the fried foods, instead bake or broil.

• Avoid the use of white bread/flour; eat oats, whole grain bread, wheat germ and rye.

• Instead of consuming the white rice, switch to long, brown grain rice.

• Eat lesser regular potatoes and more pasta and sweet potatoes.

• Add beans and lentils to your diet.

• Reduce the use of the processed (synthetic) cooking oil and switch to natural oils. Extra virgin olive oil, wheat germ, canola and oil of the flaxseed are good.

• Introduce oily fish (mackerel, salmon) as a regular feature in your diet. Oily fishes are rich in omega3 fatty acids which provide a good range of health advantages.

• Consume nuts (walnuts, Brazils), seeds (sunflower, pumpkin and linseeds), dry fruit (figs and apricots).

• It’s good to add seaweed to your daily diet; ask your nearby health store. Choose Wakame, Nori, Arame, and Kombu. These contain natural hormones and extracts from plants which help you during the menopause.

• Drink mineral water and consume less caffeine. Try to avoid alcohol.

As long as you’re eating habits follow stays near these guidelines, you will do fine. These eating advices should help you to alleviate the symptoms of menopause. Most common symptoms of menopause are hot flashes, water retention, bloating, and tiredness. Depression is also known to be common nowadays. If you combine these eating habits with mild exercise, you will shed some pounds and find it easy to maintain a healthy life during menopause.

Author: Ryan English

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Menopause help is possible for menopause signs symptoms when you understand the main underlying causes for symptoms of menopause. Menopause help IS available online, since millions of women experience menopause signs symptoms each year.

First, here are the most common symptoms of menopause:

Anxiety and depression

Endometriosis

Fibroid tumors

Foggy, fuzzy thinking and memory lapses
Hot flashes and night sweats
Inability to handle stress
Irregular menstrual cycles

Light or heavy menstrual flow

Lumpy or tender breasts

Mood swings

PMS

Sleep problems

Vaginal dryness

Water retention and bloating
Weight gain

To obtain menopause help for menopause signs symptoms, understand female hormones, the menstrual cycle and how hormone imbalance happens. In a healthy menstruating woman, estrogen is the main hormone produced for the first 10-12 days following the previous menstrual flow. Ovulation then signals the female body to produce progesterone, which occurs for the next 12 or so days. Progesterone and estrogen levels will drop at around day 28 if there’s no pregnancy, and menstruation begins.

However, if there is no ovulation, progesterone cannot be produced that month. This is called an ‘annovulatory cycle’ and is a typical occurance today for women in their 30′s and 40′s. Without ovulation and progesterone production, the woman then has an excess of estrogen, a deficiency of progesterone and definitely needs menopause help.

And once ovulation no longer happens at menopause and after, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, leading to hormone imbalance, menopause signs symptoms and the need for menopause help. If the woman has had a hysterectomy, surgical menopause means the woman no longer produces progesterone. Besides the problems created by missed ovulations or hysterectomy, excess estrogen is also obtained from other sources such as birth control pills, household chemicals and pesticides, foods that have been sprayed and construction materials used in homes.

Physicians refer to the hormone imbalance condition of excess estrogen in the body as “estrogen dominance”. Symptoms of estrogen dominance include low sex drive, bloating and weight gain, headaches, mood swings, irregular periods and excessive menstrual bleeding. If unopposed estrogen in the female adult increases beyond what is desirable and healthy, you will definitely experience menopause signs symptoms. On the other hand, when your hormones are balanced, you will no longer need menopause help since you feel alert, energetic and ready to take on the challenges of everyday life.

How can a woman tell if the menopause signs symptoms being experienced are because of hormone imbalance? An easy way is to take the online test provided by a leading womens health clinic for menopause signs symptoms. It takes just a few minutes and is free. Learn more about your health, premenopause and menopause symptoms, what the symptoms are telling you and what to do about it based on your answers to important questions. Read more about menopause help, hormone imbalance and physician-recommended natural treatments for eliminating menopause signs symptoms.

Read more about menopause help and take the hormone health test provided by the womens health clinic online. Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com – a website of information on menopause and related health articles for women.

Author: Olinda Rola

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Technorati Tags: menopause depression, to help menopause symptoms

There are numerous menopause remedies to help those who suffer from this time period in their life. Hot flashes for women can be a huge problem when they go through menopause but there are natural remedies to help ease and reduce the hot flashes.

St. John’s Wort and Ginseng are some of the more effective ways to help decrease and eliminate the amount of hot flashes that occur. You typically won’t see signs of improvement immediately but over the course of a couple weeks. Taking a cool bath or shower when possible will help you the hot flashes subside too. Taking deep breathes frequently has also proven to be very effective when treating hot flashes.

While not the most obvious choice when thinking of menopause remedies trying yoga, exercise, and meditation may reduce the stress levels suffered when going through menopause. Soy products are also effective when treating menopause because they are phytoestrogen, similar to estrogen. When going through menopause it’s important not to take any artificial stimulates because they will only enhance the symptoms further, avoid sugar, caffeine, smoking, and alcohol.

My mother recently start going through menopause and it hit her hard to say the least. Wanted to help her out as best I could because she has taken care of me so many times when I was sick. She gets cold when its hot and hot when its cold, its crazy. She has been battling menopause for months now though I do see sign of improvement because of the natural menopause remedies she has been taking.

Author: W. P. Allen

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Here are some herbal supplements that may be prescribed to help reduce the symptoms related to menopause:

1. Chaste Tree tablets:These tablets promote a healthy, natural balance to the female endocrine system. They also support the female reproductive system health. The suggested use for these tablets is: 1 tablet daily on rising.

2. Tribulus tablets: These tablets can help to provide good relief from the discomfort due to menopause. They help to maintain feelings of general well being and support normal female functions. The suggested use for Tribulus tablets is 1 tablet 2 to 4 times every day.

3. Tablets of Wild Yam Complex: These tablets provide relief from the discomfort related to menopause. The consumption of these tablets helps maintain feelings of general wellness. Balance and support the normal female physiology. These tablets also assist to calm down the nerves and help to restore the balance in temporary mood swings. Suggested use for these tablets is: 1 tablet 3 to 4 times every day.

4. Drenamin supplies: This is mainly Adrenal Protomorphogen extracts.
Adrenal support is very important due to its role in estrogen and progesterone production.

5. Vitamin C complex – The glands of the adrena store and use high amounts of vitamin C. The quantity of the dose varies with the age.

6. Symplex F supplies: These provide support for the adrenals, pituitary, thyroid and ovaries using Protomorphogen extracts.
Suggested use of Symplex F supplies is: 3 tablets daily.

7. Betacol: It provides the nutritional support which is necessary for the liver to improve the clearance of exogenous hormones. This composition includes inositol, betaine hydrochloride, choline and disodium phosphate. It helps to facilitate the bile flow and production. Suggested use for betacol is: two capsules per day.

8. Wheat Germ Oil Fortified suppliesor Wheat Germ Oil:A super rich source of fat soluble minerals and vitamins, especially vitamin E. It is also a good source of sex hormone precursors. The Suggested use of wheat germ oil supplies is: 5 perles per day.

These Herbal products are widely available in the western countries and can also be purchased over the Internet. The chances of side effects are very less but it is advisable to consult a doctor before using any of these herbal products for the treatment of menopause related issues to help relieve the discomfort and other menopause symptoms.

Author: Ryan English 

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Are you sure that menopause it on its’ way and you are afraid of what it is going to bring? Do you want to find out how to get help for menopause and keep your life from changing too much? There are many ways to combat the hot flashes and to go through this change in a better way. Here are some ways to stay comfortable during your change.

The first way to get help for menopause is to use an old method that has been working for many years. You can start by knowing a little bit of common sense that will help you deal with the hot flashes. When they hit you, it is time to put something cold on your shoulders or somewhere on your body to help cool it down. Since they only last for up to 5 minutes this is just temporary.

The second way to ease the discomfort of menopause is to keep your life the same. When you are changing inside it will be much easier for you to deal with if you keep a normal routine and keep yourself occupied. This goes along with having a good attitude towards the change you are going through. Having a positive attitude will help you ease the symptoms of menopause.

The last way to get help for menopause is to get a natural aid that will help you go through this change in an easier way. There are ways to get your life back to normal and one of those is to eat right and exercise regularly. Also, there is a natural cure for menopause that you can find and use to help yourself get through this change.

Author: Dr. Janice Philner

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All women reach the stage in life when pre menopause symptom relief becomes an issue. The change of life comes to us all and yet so many women have very little idea as to what to expect.

The menopause brings with it a whole host of possible symptoms some of which are:
Migraines
Fibroids
Hot Flashes
Weight gain
Reduced libido

As a woman you may experience any, all or none at all. We are all unique and just because your friend suffered you may not. The best indicator may be finding out what your mother experienced.

One of the biggest problems for many women today is the lack of the support systems that their mothers and grandmothers may have had. Unfortunately we do not seem to have the closeness of years gone by.

Many women today find it hard to talk about the menopause and it sometimes seems as though we are just expected to know all about it simply because we are women.

The good news is that resources are more widely available than ever before, it is just a matter of finding them. Books, magazines, television and of course the internet all have information that can be useful to the woman who needs to know more about the menopause.

My experience of the change of life came as a bit of a surprise and it was not until I began to investigate it that I found out that I had been suffering pre menopausal symptoms for at least two years before I really started to take notice.

The menopause will usually start any where from the mid-forties to the the mid-fifties and the average age for it is fifty one. I am a sensible, fairly intelligent woman but I just assumed the menopause happened one month and that was it. Silly me!

My symptoms ranged from frequent but fairly mild headaches to the occasional head breaking migraine and a general feeling of malaise. I seemed to not have the energy that I was used to. Unfortunately this led to periods, excuse the pun, of laying on the couch with a box of chocolates.

This obviously was not right and led to a gradual but definitely apparent weight gain. The more the weight increased the more tired I felt and the more I lay on the couch, you get the picture.

Author: Jane Stepper

One of my close friends started to talk about yoga one evening and tried to persuade me to go to her yoga class. Now Sue is slim, trim and gorgeous and it was that more than anything that put me off.

My weight gain affected my confidence and the last thing I wanted was to enter a room full of Sue look-a-likes, but the things she said about the yoga itself intrigued me. She put her trim figure and seemingly boundless energy down to yoga.

I bought a yoga program online to try it out for myself. Previously I thought yoga was all chanting and funny poses but I now know better.

Yoga helps with pre menopause symptom relief by improving your metabolic rates so weight gain is reduced, your lethargy seems to disappear and so you are more active any way.

I would recommend yoga for anyone, it worked for me and I am sure it would do the same for you.

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Technorati Tags: Bblack Cohosh Menopause, Menopause Remedies, Menopause Treatment

Many women who experience perimenopausal or menopausal symptoms are finding relief through aromatherapy. Aromatherapy is an alternative treatment, which offers menopause help and is very pleasurable to the senses. It can induce positive side effects that help us cope with both psychological and physical ailments. Studies have found that essential oils have chemical components (IE. Esters, alcohols, aldehydes, terpenes, etc) that can produce specific effects on both the body and mind.

Aromatherapy uses essential oils to stimulate the power of our sense of smell. Certain aromas affect our moods and emotions and can have a significant impact on the way we feel. Many believe that smell is detected when it enters through the fine hairs that line the nose, known as the cilia, and travels to the limbic system. The limbic system is the area of the brain that has control over our emotions, mood, memory and learning.

How can aromatherapy specifically help menopausal symptoms? Aromatherapy has been known to provide relief for a number of menopause hormone-related symptoms including mood swings, hot flashes, headaches and disruptive sleep. The following is a list of menopausal symptoms and some of the essential oils that are considered beneficial for treating each:

Overall hormone balance: sage; roman chamomile; geranium; fennel

Hot Flashes: peppermint

Massage oil: lemon; sage; clary sage; geranium.

Headaches: lavender; marjoram

Mood Swings: lavender; linden; cypress; patchouli

Vaginal dryness and irritation: tea tree; geranium

Insomnia: lavender; linden blossom; violet; dill; sandalwood; chamomile; oregano; neroli; mandarin; valerian

Fatigue: lavender; violet; white thyme; Spanish sage; rose; pimento; oregano; ginger; nutmeg; pine

Depression: bergamot; nutmeg; clove; red thyme; ylang ylang; rose; Spanish sage

Muscle spasms: carrot seed; lavender; jasmine; cinnamon; petitgrain

Stress: carrot; Roman chamomile; lemongrass, neroli

Anxiety: geranium; lavender; Spanish sage; German chamomile; coriander; vetivert; ylang ylang; rosewood; oregano; geranium; marjoram; frankincense

Osteoporosis: Bath oil: chamomile; fennel; thyme; hyssop; lemon; ginger
Massage oil for joints: nutmeg; carrot; Roman chamomile; ginger

Loss of libido: rosewood; rose; myrtle; sandalwood; jasmine; celery; cumin

How to use aromatherapy – Aromatherapy is a safe alternative medicine. You can burn it and have its scent fill the room, bathe in it, massage it into your skin, or wear it as a perfume. You can enjoy the scents individually or combine them. Best off all; you can use it whenever you want, as often as you want.

However, make sure you follow these few rules before using aromatherapy treatment:

1.Read all instructions before using any product

2.Never apply essential oils directly to the skin unless the instructions explicitly say it is safe to do so.

3.Never ingest essential oils

Due to the fact that essential oils are powerful they can cause irritation. Therefore, the safest method is to dilute the essential oil in a bath, in an oil burner, or purchase it as massage oil.

What to consider when purchasing oils – Studies have found that the quality of the essential oils matter if they are being used for therapeutic purposes. You should only purchase oils that state ‘pure essential oil’ on the product. Although this means you may have to pay more, it’s worth it. You can find oils and burners at a variety of online stores and in local health stores.

Personalized aromatherapy – One of the great aspects about using aromatherapy to treat menopausal symptoms is you can create your own special scented treatment. Purchase a journal and experiment with a variety of scents and aromatherapy methods to find out which ones you like the most and provide you with the best relief. Write down how you respond to each scent to determine what the best aromatherapy treatment is for you.

Finally, remember that if you are experiencing painful or chronic symptoms that are disrupting your life, seek medical attention for more menopause help.

Author: Kathryn Whittaker

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