Menopause Help

Menopause signifies a new transition into a woman’s life. Many women welcome the exit from the childbearing years, but it can cause a lot of physical and emotional strife due to the myriad of symptoms that come along with it.

Some of the most common symptoms of menopause are hot flashes, anxiety, headaches, sleeplessness, and even depression. While the type of symptoms can vary from woman to woman, all of the symptoms are related to a drop in estrogen levels.

For women who want to help ease their symptoms without taking drugs that have other side effects, you should know that there are herbal and natural alternatives. The goal of any herb used to treat menopausal symptoms is to relieve the hormonal imbalance.

Some of the most common herbs used to help menopause symptoms are:

- Black Cohosh
- Dong Quai
- Wild Yam
- Red Clover
- Valerian

Black Cohosh

This is an herb that is made from roots and rhizomes of a popular perennial plant. It has been used for years to treat hot flashes, night sweats, and mood changes. The plant estrogens in Black Cohosh have been shown to work very much like the natural estrogen of a woman. Some possible side effects are headache and an upset stomach. It should be taken 2 to 3 times per day for up to 6 months.

Dong Quai

This is a well known Chinese herb that helps balance hormones. It is sometimes referred to as the “female ginseng.” This herb has been used for years to help alleviate hot flashes, as well as other female conditions. Dong quai contains phytoestrogens, which bind to the estrogen receptors in our body. The effect is an increased level of estrogen, which can help to decrease menopausal symptoms. A dose of 400 to 600 mg per day is recommended.

Wild Yam

This herb contains diosgenin, which is identical to human progesterone. Think of the Wild Yam herb as nature’s best source for natural progesterone.

Red Clover

This herb has only been used recently to treat the symptoms of menopause. It is an excellent source of plant estrogens, also known as phytoestrogens. They work by increasing the natural level of estrogen in a woman’s body, which in turn decreases the symptoms of menopause. The daily recommended dosage is 400 mg.

Valerian

This is an herbal sleep remedy that has been used for years to help with the insomnia and poor sleep that women sometimes endure while going through menopause. Try taking one teaspoon in water or juice before bedtime.

Author: Patricia C Jordan

Article Source: http://EzineArticles.com/?expert=Patricia_C_Jordan

http://www.enhancementhq.com/avlimil_complete.html

http://www.enhancementhq.com/avlimil_complete_article.html

Technorati Tags: hot flashes natural, Menopause Treatment

Menopause is a hard thing to deal with and most women are looking for advice so they know how to make the symptoms easy to deal with. It can be hard in some cases to diagnose the menopause symptoms because the same issues can be attributed to aging as well.

One of the changes you will notice right away is to the menstrual cycle and this is a sign that you are going through a change. There are some women that will not experience any changes at all but this is rare and can account for less than 10%. You want to be educated when going through this lifestyle change so you know what to do.

In menopause many women experience having hot flashes and they can be mild or intense. In most cases they are triggered by the daily stress you have in your life. You also may experience having mood swings and this is were you mood change suddenly without any apparent reason. For instance you may be happy one minute and then the next you are on the floor crying and you do not know why. There are medicines that your doctor can prescribe that can help you deal with this issue better and keep your mood more in control.

Remember that when going through menopause there are many things that can change in your life from your menstrual cycle to mood swings. It is important that you educate yourself so that when these things happen you understand what is going on with you and you can have a better grasp on how to handle these issues.

Author: Bryan Burbank

Article Source: http://EzineArticles.com/?expert=Bryan_Burbank

http://www.enhancementhq.com/avlimil_complete.html

http://www.enhancementhq.com/avlimil_complete_article.html

Technorati Tags: herbs menopause, menopause symptom

As a male I take great risk here gently repeating what many females approach with humor. For those women who truly suffer through menopause and for those around them it is no joking matter.

In the office I have been banned from going near the thermostat. It’s always either too hot or too cold, and we have several women at varying stages of, shall we say, discomfort. There are night sweats, sleep disturbances (They can tell you every program on between 1AM and 3AM nightly.), dry skin, lost libido, and restless leg syndrome. For most women the sleep deprivation is the real killer.

One option for some women is hormone replacement therapy. However, the debate rages on as to the danger of such therapy. In essence, is the cure for menopausal symptoms far more destructive than menopause? The jury is still out. So, many women experiencing menopausal difficulties have chosen to simply “bite the bullet.”

Of course, as a male I can only offer sympathy and patience. Males involved with menopausal women practice walking on eggshells on a regular basis. As with any type of discomfort in one for whom we have deep feelings, it is always difficult to watch helplessly. Most males honestly do not understand the depth of the discomfort many women going through menopause experience.

Psychologically speaking, both partners need help. Women’s health websites and support groups usually offer excellent advice. Because we men often have not been exposed directly to the symptoms, we often take the “what’s the problem, what’s the solution” tact. WARNING MEN: This may be hazardous to your health. Although it may be debated pertaining to other areas, with regard to menopause, women can truly say males are clueless.

As with most difficulties experienced by couples, the key to survival is communication. ADVICE TO MENOPAUSAL WOMEN: Explain to your partner what you are experiencing. Help educate your partner, and do not assume your partner will automatically know anything about what you are experiencing. ADVICE TO MEN: Shut up and don’t try to problem solve. You can’t fix it, and you will only upset the female in your life by offering suggestions. Just try to be as supportive as possible, and, when asked, help. Understand that many women are experiencing the loss of what they consider to be the essence of a woman, and that is EXTREMELY emotional.

And lastly, sorry ladies, no I don’t think diamonds or a trip abroad will help your symptoms.

Copyright Yellen & Associates 2009. All rights reserved.

Dr. Andrew Yellen is a parent, former educator, and clinical and sports psychologist in private practice. He is also the co-founder along with his wife Heidi Yellen, M.A., B.C.E.T., of Yellen & Associates (http://www.yellenandassociates.com), a southern California firm providing psychological, educational, speech, and language services.

Currently pioneering advances in the field of Brain Electrical Activity Mapping, Dr. Yellen has augmented the accuracy of psychological assessments by offering the latest technological advances of Digital EEG Spectral Analysis (DESA) to schools, rehab clinics, attorneys, sports organizations, and our injured veterans.

Dr. Yellen has appeared nationally on television as well as giving commentary on local television and radio stations. He is the author of The Art of Perfect Parenting and Other Absurd Ideas and co-author of Understanding the Learning Disabled Athlete and Social Facilitation in Action. His books are available for purchase through his website. For further information, personal consultations or speaking engagements, he can be reached at (818) 360-3078

Author: Andrew Yellen, Ph.D.

Article Source: http://EzineArticles.com/?expert=Andrew_Yellen,_Ph.D.

http://www.enhancementhq.com/avlimil_complete.html

http://www.enhancementhq.com/avlimil_complete_article.html

Technorati Tags: black cohosh menopause, libido menopause

If you are suffering from some of the symptoms associated with menopause such as mood swings, fatigue, loss of hair, night sweats and hot flashes you may want to find out whether you have started menopause for sure, one way of doing this is by have a menopause blood test. In this article we will talk about the blood test in a bit more detail.

If you are suffering from any of the symptoms above and you are over the age of 40 it is likely that you have started menopause. These symptoms are commonly seen in menopausal women. However there are sometimes other reasons why some of these symptoms are occurring and that why it is important to have a blood test. This will confirm whether you are going through menopause or whether you have other conditions, such as iron deficiency that leads to fatigue.

If you think you are suffering from menopause you don’t necessarily have to have a blood test, you can simply pick up a menopause test kit, and test your urine in the privacy of your own home. Although this is practical a blood test is better in some cases. For example if the results of the menopause test kit states that you are not going through menopause, you still will not know what is causing your symptoms, but with a blood test you can properly diagnose the condition responsible for the symptoms you are experiencing.

A blood test to diagnose whether an individual is suffering from menopause or not is a simple non-invasive procedure.

During a menopause blood test the levels of estrogen, progesterone and follicle stimulating hormone within the blood are measured. If the test results show that there is a decline in estrogen or progesterone it means the menopause process has begun. It is very likely that the doctor will recommend hormone replacement therapy to balance out the deficiency in hormones. This will help to relieve the symptoms of menopause since they occur as a result of the hormones becoming unstable

Hormone replacement is a very effective and common form of treatment, although in recent times there have been stories in the media about how it may increase the risk of a woman developing breast cancer. This increase in risk is apparently small, but it is still enough to put many women off using this form of treatment.

As you can see a blood test is an excellent tool for finding out whether someone is undergoing menopause or whether they are suffering from another condition that causes similar symptoms. It is a safe test and once it is carried out, your doctor is in a better position to advise you on the best way to deal with your symptoms. To summarize, not everyone has to undergo a blood test to diagnose menopause because you can simply purchase a home test kit, but if you are worried that your symptoms may be occurring because of something else other than menopause, a blood test may be your best option.

Author: Michael Mensa

Article Source: http://EzineArticles.com/?expert=Michael_Mensa

http://www.enhancementhq.com/avlimil_complete.html

http://www.enhancementhq.com/avlimil_complete_article.html

Technorati Tags: menopause hormones, premature menopause

Are you starting to go through menopause and you are already sick of the hot flashes that come along with it? Do you want medicine for menopause that can help ease the discomfort and get you back to a normal life?

There are many ways that you can go through menopause without experiencing all the hot flashes that come along with it. Here are some of the things that you can do to ease the change.

First, there really is not medicine out there to help you through menopause. The doctors cannot really prescribe anything for you and they cannot really give you anything to ease your hot flashes. However, there is a natural supplement that can actually lessen your hot flashes by quite a bit and give you a better life during the big change.

Second, you can use a few common sense things to help you get through the changes. These are kind of like the home medicine for menopause that you can use to make your quality of life better. You can put something cold on your shoulders during a hot flash like a cold cloth or an ice pack. This will help to shorten the hot flash and will keep your body cooler through it.

Last, you can also combat the change with this medicine for menopause. You can eat right and exercise regularly. It also helps to have a great attitude towards the change and to go ahead and keep your life as normal as possible. This is a great way to help ease your symptoms and keep your life normal during the big change.

Author: Dr. Janice Philner

Article Source: http://EzineArticles.com/?expert=Dr._Janice_Philner

http://www.enhancementhq.com/avlimil_complete.html

http://www.enhancementhq.com/avlimil_complete_article.html

Technorati Tags: herbs menopause, menopause symptom

Many women have been seeking a more natural way to deal with menopause in recent times. This is because standard menopause treatments have side effects, i.e. hormone replacement therapy may increase the risk of cancer. Obviously the side effect mentioned is worrying, and some women will not want to take the risk, in this article we discuss foods that provide natural help with menopause.

If you are looking for natural help with menopause then you may end up using natural substances such as herbs and nutrients that help to relieve the symptoms of menopause that all women dread.
Outlined below are some natural substances you can use that help to relieve the symptoms of menopause:

Dong Quai – This is used to deal with pms, and many symptoms of menopause including hot flashes and vaginal dryness. It is probably best known for its ability to regulate the female reproductive system.

Black Cohosh – This herb is an excellent natural remedy for relieving the symptoms of menopause, particularly night sweats and hot flashes. It helps with menopause naturally and has no negative side effects.

Red Clover – This herb is believed to have a positive effect on the symptoms of menopause, it contains phytoestrogens which are believed to mimic the effects of estrogen in the body. This makes it a brilliant natural help with menopause.

Soy- Soy is another substance that contains phytoestrogens, this gives soy the ability to reduce the symptoms of menopause, the uncomfortable hot flashes.

Chastberry – This is another great herb that is great for natural help with menopause, it works by balancing the hormones during menopause, as a result of this it can provide relief against some of the symptoms.

Maca Root – Maca root is very nutritious and has been labeled as a superfood. It contains vitamins and minerals as well as nutrients and proteins, as you can see consuming Maca root can only be beneficial to the body.

During menopause a woman’s hormones become unstable causing various symptoms such as chronic fatigue, vaginal dryness and mood swings amongst others. Maca root is believed to relieve these symptoms by correcting the hormone imbalance.

Maca root is also believed to reduce fatigue and the symptoms of PMS, increase libido, increase stamina, increase energy levels and endurance.

As you can see there are several substances that give natural help with menopause, they are all safe so you may consider trying some to see which ones work best. A word of warning though, if you decide to buy herbs, make sure you buy them from a reputable seller, Unfortunately there are many rogue traders out there who sell dodgy herbal products. You can normally tell when a herbal product is dodgy, because they tend not to have labels on them. All reputable sellers label their products. When taking any form of herbal product make sure you don’t exceed the stated dose, which will be on the label. And finally before taking any herbal products it is advisable that you speak to your doctor.

Author: Michael Mensa

Article Source: http://EzineArticles.com/?expert=Michael_Mensa

http://www.enhancementhq.com/avlimil_complete.html

http://www.enhancementhq.com/avlimil_complete_article.html

Technorati Tags: menopause night sweats, symptoms of perimenopause

There are some issues that may remain unnoticed if you aren’t aware of them. Especially if they are concerning women’s health and fitness, they remain buried under the societal norms as well as the curtain of shyness, even in this era of technological advancement and gender equality.

Woman is the center of our life and she deals with literally numerous issues in one single life. Right from her attaining puberty to menopause, life treats her with so many different changes that she feels to have a life full of surprises.

However, till she attains menopause, she has the best friend in her body and that is the hormone that helps her tackle so many problems. It is the protective agent that prevents cardiac problems, bone diseases, etc, and also maintains her emotional disposition. The hormones however are depleted after her attaining menopause and thereafter stars the real examination of woman. Well, not all suffer from menopausal blues but to some extent or the other, every woman faces some sort of problem during the peri-menopausal period.

The problems may be of hot flushes, sudden chills, heavy head, giddiness, drowsiness, itching of private parts, dislike for sex, irritability or bone pains! The basic reason behind the problems is hormone depletion, as we know. Most women seek medical help during this period and the doctors may start her on hormone replacement therapy if she is a suitable candidate for the same. Yes, all women cannot undergo hormone replacement and may be it is not necessary in all. Even a calcium supplementation may be enough for some women suffering from menopausal osteoporosis. Here are some of the other factors that may help her fight menopausal blues:

(1)Support her: Understand that the increased irritability is hormonal in origin and therefore what she needs is not nagging about her problem but an understanding support to deal with it effectively. She has cared for you all life, now, it is her time to get equal care from you.

(2)The menopausal woman should start caring for herself, in the sense, she should understand her problem of osteoporosis and take care not to fall and succumb to sudden fractures like Cole’s fracture.

(3)Husband should support wife about her dislike for sex and try different things that please her and set her mood right.

(4)Understand that menopause is not a disease and the problems often disappear on their own after certain period of time.

(5)If the woman tries to distract her mind by engaging in some recreational activity, she can feel much better. Joining an internet forum can help her comprehend her problem better and women with similar problems may soothe her senses.

(6)Many women gain excess weight during this period. This can herald the onset of certain avoidable diseases like diabetes mellitus and hypertension. If the woman does not want to succumb to them, she should try a well-planned diet and exercise, along with some quality regimen like acai berry weight loss supplements. This will surely help her reduce weight and stay confident!

Menopause is not very difficult to handle. With proper care and treatment during this, you can even reduce weight and stay confident by joining women’s health and fitness internet forums. Just follow the simple ways and visit itsfitlife.com to know more about acai berry weight loss and others.

Author: Sam Loyal

Article Source: http://EzineArticles.com/?expert=Sam_Loyal

http://www.enhancementhq.com/avlimil_complete.html

http://www.enhancementhq.com/avlimil_complete_article.html

Technorati Tags: menopausal symptoms, menopause treatments

The aim of nutritional and herbal therapy for menopause is to help with the adjustment to the important changes that happen in the body by a natural process.

We present some whole and herbal food supplements that are well known to help women regarding menopause that really work. Below are some of the tried and tested natural methods and products:

Aerobic Exercises, Yoga and Deep Breathing

• Exercising and meditation decrease irritability. It also reduces hot flashes. Exercising helps most of the people to have a better sleep
• It also strengthens the immune system thus resulting in reduction in mood swings.

Wild Yam Complex:

• Provides relief from the discomfort arising due to menopause.
• Helps to emotional balance
• Calms the nerves and also restores the balance in frequent mood swings.

Wheat Germ Oil

A super rich source of fat soluble minerals and vitamins, (especially vitamin E).

Suggested use is 5 perles per day. Wheat germ oil has been used since years and is proven to help women ease the menopause period.

Soy Extracts

• Soy extracts (isoflavone), consuming 40-100 mg of isoflavons daily, can reduce the frequency of hot flashes. Consuming soy in food forms like tofu and soya milk is advised.

The Extracts of Black Cohosh

The black cohosh is derived from a variant of buttercup.

It may lower the blood pressure it should not be used unless prescribed by a physician.

It can also decrease hot flashes significantly. Suggested use: About 250 mg per day.

Melatonin

For sleeping problems, use 3 mg of melatonin half an hour before sleeping, to promote sound sleep.

Women can also take 1,000 – 2,000 IUs of vitamin D every day, and 1,000 to 1,200 mg calcium each day.

Conclusion:

• These supplements may ease the passage through menopause and also provide a long term relief but do not start any sort of hormone therapy without trying the natural alternatives available to you.
• It is a good idea to try using soy isoflavones and black cohosh. Vitamin D, vitamin E and melatonin also help.
• Using these natural products also with the right routine and exercise can definitely work wonders for women passing through the state of menopause. The trick is to know your body well and it’s response to different products to get the best possible results.

Author: Ryan English

Article Source: http://EzineArticles.com/?expert=Ryan_English
http://www.enhancementhq.com/avlimil_complete.html

http://www.enhancementhq.com/avlimil_complete_article.html

Technorati Tags: menopause symptons, menopause treatments

Perimenopause is the phase of a woman’s life leading up to menopause. During this phase, the ovaries release eggs less regularly and begin to produce less estrogen and other hormones.

Consequently, women may begin to have irregular menstrual cycles and experience symptoms that usually mark the onset of “the change.” In this article, we’ll discuss perimenopause and how to cope with the changes that are happening in your life.

Menopause actually occurs when a woman permanently stops having menstrual periods. Perimenopause is the transitional period of time before menstruation completely stops, and generally starts between one and six years before menopause. Some experts believe that it can actually start up to 10 years before menopause.

Women typically experience mood changes, changes in sexual desire, difficulty in concentrating, headaches, night sweats, hot flashes, vaginal dryness, sleep disturbances, joint and muscle aches, extreme sweating, frequent urination and symptoms that are similar to premenstrual syndrome.

Lifestyle counseling is important for all perimenopausal women, because good health habits can reduce the incidence of chronic health problems later in life. A healthy lifestyle should include good nutrition, exercise, and abstaining from smoking and drinking to excess.

A healthy diet, low in fat and high in grains, fruits, and vegetables can benefit women going through pre-menopause and menopause because it reduces their risk of hypertension, osteoporosis and weight gain. Adequate calcium intake is especially important to maintain bone density as estrogen levels decline. Women should get calcium from dietary sources, such as low-fat or non-fat dairy products, greens, broccoli, canned sardines and salmon, fortified orange juice and cereal.

In addition to eating a healthy, calcium rich diet, women going through perimenopause and menopause should step up their level of physical activity. Regular aerobic exercise helps to decrease hot flashes, depression, insomnia and weight gain. Aerobic exercises offer additional benefits, such as reducing the risk of coronary artery disease, while weight-bearing exercises like weight lifting and jogging builds bone density. Peri menopausal women should be encouraged to perform moderate aerobic and weight-bearing exercise at least three times per week.

The years leading up to menopause don’t have to a roller coaster ride of physical and emotional ups and downs. If you are experiencing symptoms like fatigue, an irregular menstrual cycle and depression, then consult your doctor for treatment options that are available to you. Even if you have a hectic schedule, women experiencing perimenopause and menopause have to make a commitment to taking care of their health in order to combat the drop in estrogen. Even minor lifestyle changes can significantly improve your overall feeling of wellness.

A free audio gift on menopause treatments awaits you at Mike Selvon portal site, where you can enrich your knowledge further about perimenopause and your health.

Author: Mike Selvon

Article Source: http://EzineArticles.com/?expert=Mike_Selvon

http://www.enhancementhq.com/avlimil_complete.html

http://www.enhancementhq.com/avlimil_complete_article.html

Technorati Tags: signs of menopause, symptoms of perimenopause

Menopause help is possible for menopause signs symptoms when you understand the main underlying causes for symptoms of menopause. Menopause help IS available online, since millions of women experience menopause signs symptoms each year.

First, here are the most common symptoms of menopause:

Anxiety and depression

Endometriosis

Fibroid tumors

Foggy, fuzzy thinking and memory lapses
Hot flashes and night sweats
Inability to handle stress
Irregular menstrual cycles

Light or heavy menstrual flow

Lumpy or tender breasts

Mood swings

PMS

Sleep problems

Vaginal dryness

Water retention and bloating
Weight gain

To obtain menopause help for menopause signs symptoms, understand female hormones, the menstrual cycle and how hormone imbalance happens. In a healthy menstruating woman, estrogen is the main hormone produced for the first 10-12 days following the previous menstrual flow. Ovulation then signals the female body to produce progesterone, which occurs for the next 12 or so days. Progesterone and estrogen levels will drop at around day 28 if there’s no pregnancy, and menstruation begins.

However, if there is no ovulation, progesterone cannot be produced that month. This is called an ‘annovulatory cycle’ and is a typical occurance today for women in their 30′s and 40′s. Without ovulation and progesterone production, the woman then has an excess of estrogen, a deficiency of progesterone and definitely needs menopause help.

And once ovulation no longer happens at menopause and after, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, leading to hormone imbalance, menopause signs symptoms and the need for menopause help. If the woman has had a hysterectomy, surgical menopause means the woman no longer produces progesterone. Besides the problems created by missed ovulations or hysterectomy, excess estrogen is also obtained from other sources such as birth control pills, household chemicals and pesticides, foods that have been sprayed and construction materials used in homes.

Physicians refer to the hormone imbalance condition of excess estrogen in the body as “estrogen dominance”. Symptoms of estrogen dominance include low sex drive, bloating and weight gain, headaches, mood swings, irregular periods and excessive menstrual bleeding. If unopposed estrogen in the female adult increases beyond what is desirable and healthy, you will definitely experience menopause signs symptoms. On the other hand, when your hormones are balanced, you will no longer need menopause help since you feel alert, energetic and ready to take on the challenges of everyday life.

How can a woman tell if the menopause signs symptoms being experienced are because of hormone imbalance? An easy way is to take the online test provided by a leading womens health clinic for menopause signs symptoms. It takes just a few minutes and is free. Learn more about your health, premenopause and menopause symptoms, what the symptoms are telling you and what to do about it based on your answers to important questions. Read more about menopause help, hormone imbalance and physician-recommended natural treatments for eliminating menopause signs symptoms.

Read more about menopause help and take the hormone health test provided by the womens health clinic online. Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com – a website of information on menopause and related health articles for women.

Author: Olinda Rola

Article Source: http://EzineArticles.com/?expert=Olinda_Rola

http://www.enhancementhq.com/avlimil_complete.html

http://www.enhancementhq.com/avlimil_complete_article.html

Technorati Tags: menopause depression, to help menopause symptoms